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The secret to happiness is to be happy right now with what you have got.  If you do, for sale
you stop resisting life and trying to control the world outside to make it what we think it should be.  While we can never succeed in changing the world outside us, capsule
  we have an immense  power to transform the world within, which in affect will create a different world out there.  One way to do this is to stop,  stop doing, and truly accept everything just as it is, line yourself up with what is, don’t waste energy being against what is.  If you must do something, be in this moment and choose to ‘turn on’ happiness.   Try it;  smile, see what happens.  Be sincere in this. This practice of embodiment of the core essence energies has a potent affect on your nervous system.  These energies are very powerful because they are  the energies of your true nature.  Practicing embodying them reminds us who we are.  Clearing traumatic subconscious material uncovers this nature.  Try having your awareness in your heart center and use a memory moment of love and joy to re-experience it again, make sure you can feel it energetically. Doing this  embodiment practice you may find some resistance (trauma), which of course leads to suffering.  Explore any resistance fully, this is your identity, its limiting beliefs and stories…. can you let them go?  Who would you be if you did?   This internal  joy, love, peace and happiness is authentic, it is also unshakable because it isn’t dependent on anything outside of us being a particular way.  It’s ours, we already have it, we just have to remember and practice turning it on… or surrendering into it.   In the  ‘Law of Attraction’ work  it suggests  you can manifest what you want, and then you will be happy… this happiness is tied to manifesting something.  Firstly  when we are manifesting from a perspective of our limitations (which are usually subconscious) i.e. what we don’t have, we are quite likely to get more of ‘what we don’t have’.  And, if you do get it, it won’t make you truly happy, you’ll just want something else.  When you fill yourself with love, joy, peace and happiness and keep choosing it,  or recognizing it is you, it becomes your natural way, it connects you to your true nature.   The resistance is just a confusion about who you think you are! And so it is an opportunity  to surrender, let go!  This is the alignment with life.  Live Love…. Love Life and may 2011 bring you all your heart desires.

Our Gift to You – Learn How to Turn on LoveJoy

by Eleanor Bauarschi
August 15, visit this

Accessing the direct energetic experience of Lovejoy (your core essence) has the power to; change your vibrational frequency, sickness
improve your life, get you in the zone where life flows, and even clear away subconscious blocks that limit you. Live from your true nature, and get started now with this easy practice and begin living your true purpose – the life you came here for!

Please read the steps, and then listen to the guided audio.

1. Make yourself comfortable, shut your eyes, and turn your focus inward, to the energetic experience of your body. Breathe deeply, relax and let yourself settle. Feel the in-body energy of you, in this moment. Notice the feeling of you, now.

2. Move your awareness to your heart centre in the middle of your chest.

3. Imagine a past memory moment where you felt happy, loving and joyful. See the memory moment as an image in your minds eye, as if it was at arms length in front of you.

4. Feel the energy of love and joy, emanating from your heart, and send it to your memory moment image. You can also allow thought and emotion, but feeling it in your body is most important.

5. Now feel and imagine the energy in the image coming upwards and entering through the crown of your head; a golden shower of love, light, warmth and joy radiating throughout your body.

6. See if you can double the energy and allow it to permeate your whole body… keep it going for several minutes. Notice the difference to the energetic experience you started with in step 1. Noticing is important, even if it seems subtle at first.

Now listen to the Lovejoy Exercise

Feeling energy in the body is getting us out of our heads, into at least an alpha level brainwave state where we have the ability to go beyond the programs in our mind and directly to the energy at the source. As we continue this work, we are changing our nervous system, developing a higher vibration, and opening up new pathways to embodying our core essence. As we continue we can access theta and even delta brain wave states that evolve us into a whole new perception of ourselves, our true nature and life purpose.

FLICK on the LOVEJOY switch!

So, now…feel deep into your heart centre with a sincere intention of knowing this feeling so that you can recall it, whenever you want. Give the feeling a name; we like to call it LOVEJOY. Now turn the focus of your inner experience to something other than LOVEJOY. Then, just with intent, say; “turn on LOVEJOY” and do nothing… notice what happens. It may take a few practice goes, but it will work. Practice this several times a day, the more you practice the more easily accessible it becomes. Ideally this can become your base experience in life, it’s your true nature…so you don’t need to ever turn it off!

Your energy body holds the imprints of your subconscious mind.

When you focus inward with your eyes shut and get in touch with this energy, it can change your brainwave state to alpha. As you traverse into slower brainwave states (theta and delta) you can clear the imprints from your subconscious and the unconscious. Alpha is the bridge to the subconscious mind.

Becoming consciously aware of the subconscious is an important piece in the journey to self-mastery. Becoming aware of the unconscious is how we become super conscious!

If you aren’t running a program of choice, a subconscious program may be running you!

So, flick the switch….

Turn on LOVEJOY…now!


*You may feel love, loved, lovable.
*You may feel joyful, happy even
*Your day may flow with ease
*Your stress levels may drop
*Your heart and mind will go into coherence
*You may have a different perception of reality
*People may react differently to you
*You may become a LOVE magnet
*Magical things may happen!


Many people spend much of their day, self absorbed in psychological emotional issues, and preoccupied with what they think and feel is wrong with themselves or their lives. If this is you, it’s a sure way to get more of what is wrong happening all the time. Alternatively, say yes to life, and turn LoveJoy on.

Scientific research in positive psychology, and the work of the Heartmath Institute have shown that a daily practice yields powerful results to your happiness. If you feel the energy of love, joy, appreciation and gratitude and practice for 15 minutes every morning, it will set your day up to flow better. It will improve your mind state and content. The power of light has the ability to make darkness disappear, it can raise your vibrational frequency, and can heal the subconscious issues that are running your life. So why not start today?


You may bump into some resistance from time to time. Since ‘resistance’ is also contained within the subconscious or unconscious parts of the mind, accessing the energy of them in your body provides the potential to clear them from your energy field. There are a variety of ways to clear them, which are quite easy to learn and well worth the effort.

1. An ego identity that is limiting you… it contains limited beliefs often linked to your survival instincts and can make you resistant to change.

2. The people in your life, and your perceived need of the relationship (for love or safety), making it uncomfortable to change!

3. A consciousness which is not fully embodied, due to a past event which overwhelmed your nervous system. This may have been in this life, as an infant, in the womb or even from a past life.

So what do you think – are you ready to turn on your Lovejoy Switch? I would love to get your valuable feedback and comments on this exercise and will respond to any question. Drop me a comment below. I look forward to hearing from you!

Eleanor Bauarschi, based in New Zealand is one of the co-creators of Alchemy Techniques. With over 20 years of practice and study inspired by spiritual emergency and through healing with direct experience of the body from a variety of conditions including PSTD, chronic fatigue and neuralgia she has become a passionate advocate of this work supporting others to realize their full potential. You can check out www.alchemytechniques.co.nz for further details.

2 Responses to LoveJoy Exercise

  1. Helle Lorenzen says:

    Dear Eleanor,though not being able to listen to the audio exercise because of a defect in my computer I really experienced a healing session (literally spoken),when going through the Lovejoy list and visualizing the birth of my daughter 23½ years ago.
    Love,Helle Lorenzen

    • Eleanor says:

      Dear Helle Lorenzen,
      That is wonderful, well done. Hope you keep using these wonderful and powerful techniques to support your journey. Blessings, Eleanor

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