The secret to happiness is to be happy right now with what you have got.  If you do, you stop resisting life and trying to control the world outside to make it what we think it should be.  While we can never succeed in changing the world outside us,  we have an immense  power [...]

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Now

On October 18, 2011 By

There is much to consider when endeavouring to be present… in the NOW,  as they say.  Often we may feel present, but there are different levels of presence and what we are present to.  For example, when we are present are we present to the outside environment, (sun, wind, temperature, sounds, etc) as well as [...]

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Awareness

On October 18, 2011 By

The witness is the part of us, (consciousness, Spirit, etc), which is able to ‘watch’ what is going on.  Noticing thoughts, feelings and sensations.  Ideally,  Awareness resides within us perhaps centered in the head or heart area of the body.  It can however, be ‘anywhere’.  Due to traumatic events we can find that the shock [...]

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Matters of the Heart

On October 18, 2011 By

In this work  it has become apparent that most people in certain circumstances experience (perhaps unknowingly) a dissociation from their hearts.  To some extent this can be severe in that they go, out of body, or move to thought based processing without  consideration of the heart. In shamanic terms it might be called soul [...]

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I came across this article today from the Edgar Cayce Health Database.  It’s a brilliant description of Core Essence and it’s relationship to the human body and psyche.  His word for Core Essence is Vitality.  Enjoy!

Cayce Health Database VITALITY

Vitality is the essential quality of life. It distinguishes between living and nonliving organisms.  It [...]

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